Pregnancy and birthing are joyful and transformative experiences, but the postpartum period can be a challenging journey for new moms. Accompanied by a roller coaster of emotions driven by hormonal changes in the body, this phase also comes with physical and mental changes.
Postpartum wellness stresses a new mom’s physical, emotional, and mental well-being. Let’s explore how to understand and overcome postpartum stress.
Understanding Postpartum Stress
Before understanding how to battle postpartum stress, it is important to identify the signs and symptoms related to it. Postpartum stress can manifest in various ways, with the common concern being depression. Characterised by feelings of sadness, anxiety, and exhaustion that continue beyond the initial baby blues, postpartum depression affects the mother, her baby, and the family.
Prioritizing Postpartum Care
It is imperative for new moms to prioritize postpartum care after delivery. Since ancient times, new moms are given complete rest for the first 40 days after their birthing experience to heal completely without the pressures of showing up to the world.
Here’s how you can beat postpartum stress without getting overwhelmed by the baby’s new responsibilities.
Seeking support: Don’t hesitate to reach out to your support system, whether it’s your partner, family, or friends. Discuss your feelings and concerns with them. You’re not alone in this journey, and having a strong support network can make a significant difference.
Nutrition and hydration: Eating well and staying hydrated are crucial for your recovery and overall well-being. Focusing on nutrient-dense foods and drinking plenty of water will aid in your body’s healing process.
Rest and sleep: Adequate rest is essential for postpartum recovery. While it may be challenging with a newborn, try to rest when your baby sleeps and consider asking for help to allow you some uninterrupted sleep.
Gentle exercise: As your body heals, light exercises and gentle walks can help boost your mood and energy levels. Consult with a healthcare provider before starting any exercise routine.
Emotional well-being: Keep a watchful eye on your emotional state and seek professional help if you experience persistent feelings of sadness, anxiety, or other symptoms of postpartum depression.
Me-time: Carve out a few moments for yourself each day. It could be a soothing bath, reading a book, or simply having a cup of tea. Taking time for self-care can recharge your spirits.
Connect with other moms: Joining a new mom’s group or online community can provide a sense of camaraderie. Sharing experiences with other moms can be comforting and reassuring.
Delegate tasks: Don’t be afraid to ask for help with household chores or childcare from your partner, family, or friends. Delegating tasks can reduce your stress and allow you to focus on recovery.
Practice mindfulness: Mindfulness techniques, such as deep breathing and meditation, can help you manage stress and stay present in the moment.
Celebrate small achievements: Recognize and celebrate your accomplishments, no matter how small they may seem. Each day is a step forward in your postpartum journey.
Mabababy’s postpartum nannies and nurses are trained maternity midwives and baby whisperers who visit and care for you in the comfort of your home. This service is aimed at providing new moms with the guidance, training, and support they need to overcome postpartum stress. Our postpartum nannies are trained to equip new moms with the following:
- Newborn care training
- Newborn assessment
- Lactation support
- Post-delivery wound check
- Bathing infant
- Newborn sleeping support
Remember that self-care is not a luxury but a necessity during the postpartum period. By prioritizing your well-being, you not only take better care of yourself but also become better equipped to care for your precious newborn.
Managing postpartum stress is a journey that requires self-compassion and support. By following self-care tips and seeking assistance of mabababy postpartum nannies and nurses when needed, you can navigate the postpartum period with greater ease and enjoy the beautiful moments that come with motherhood.